I had a young coworker who reported to me and a few others, for a few months earlier this year. She would come in and say ‘that being said,…’ all the fucking time. I heard it at least once or twice per brief conversation with her. I think she was just trying to sound smart… but, it was like nails on a chalk board to me.
This is me, boss comes in with a new task, I immediately whip out my green notebook and start writing as he’s talking then let him know I’ll get to it when I’m done with my current task. I use black for writing out the task and subtasks, red for crossing Xing items I’ve completed already, crossing out tasks that are no longer required, or writing notes that come up during the task (like ticket numbers). I think I’m like just below halfway through the notebook I started in February.