I forget the specifics and who came up with it, but: pick an amount you haven’t written before. Then, write that much without looking back. If you can set your word processor to only keep your current line visible, even better. Once you’ve written that many paragraphs or pages, do a fast edit. Use a timer so you can’t linger. Then write that much again with the same strategy. After 3-5 times, do a more thorough edit of the whole thing.
It’s not necessarily how you always want to write, but it can help getting over that initial confidence block as an exercise.
The article is using as a source a 4chan post that had a docket number that didn’t check out. I’m pretty sure this is a joke someone took seriously because they needed to publish something today.
This would get almost immediately dismissed by any judge.