1- Exercise - I generally think that walking or running on trails in nature is one of those generally free beneficial thinks you can do for depression. Worse case scenario, you improve your fitness and feel better about the shape of your body.

2- Sleep - Yeah, this is a massive one, aim for at least 7-8 hrs. Regular exercise will help, but try to keep a relatively even sleep schedule (schedule yourself to be in bed without your phone by 10pm is a lazy but easy way to help).

3- Limit doomscrolling - Looking at the latest news about what craziness is happening in world probably isn’t that amazing to do that often, so limit it a bit.

4- Diet - I’m vegetarian, and when I started years ago I noticed it really seemed to make my bouts of depression easier to handle. That being said, at the very least make sure you aren’t eating too much junk food and try not to drink. If you aren’t getting enough of a particular nutrient, take a multivitamin (magnesium is a pretty common deficit for most, and can affect your sleep).

5- Meditation - The act of breathing can occasionally give a bit of a break from the spiral of depressed thoughts, so it’s no wonder that a lot of therapists tend to recommend it. Just start with 10 min a day and see if that helps any.

6 - Atmosphere - I know his can’t always be helped, but just adjusting your living environment can make a tremendous difference. Try taking a day or so just to thoroughly clean your room/apt/house. Personally, my advice is to clean like you are trying to truly help someone you love/respect so that at the end you feel like no stone was left unturned.

7- Music - Kinda try to find some music you like that is soothing and try to like, and limit depressive or harsh music. Sounds stupid, but it helps some.

8- Psychedelics - A bit controversial, but I personally use shrooms long term to handle depression. They honestly have been the best long term depression maintenance I’ve found for the price. But truthfully, most of what they do is give you a few hours to step out of your emotions, and force you to actually look at yourself. They are basically just making you acknowledge the above for the most part, and after a trip if you don’t make changes, they won’t really help that much. Pro tip, a notebook to capture your stream of thought can be very helpful for post trip integrations.

Very much a ymmv, but I use Firefox on windows and Linux, don’t really have an issue with it. Hope it helps!

Maybe try an extension like chameleon? I’ve had it on with ublock when using YouTube for a bit, makes it seem like I’m using chrome to YouTube.

Dang, you weren’t kidding with the price of a used x220 (I have an x230 that I got for less than I’m currently seeing on ebay a while back, and the only thing that really made me switch to something newer was the screen). Maybe a newer thinkpad or an hp elitebook? I think as long as you have something newer than a 2nd Gen I series chip, there really shouldn’t be an issue if you’re basically just using it for text processing. If you start with models with ddr3 and sata drives you should be able to get very cheap replacement parts for a while yet.

I can recommend Duluth boxers and briefs, they have a few that tend to hold you in place. They’re not cheap, but they generally last a pretty long time and are comfortable. Hanes are good as well, just found they were slightly less comfortable.

Out of curiosity, have you had the issue of drivers using their phones on those roads? It’s a pretty big issue in the US at pretty much any speed, wonder if it affects y’all?

Still running a Samsung note 8, probably the biggest thing I dislike is kinda wish it was a little smaller. It might fit in my pocket better, would probably be easier to hold, and I would be fine having other devices for stuff where I need a bigger screen. Not a huge deal, but I do kinda miss having a medium sized smartphone.

Depression never ended, and the robber barons own everything. Good news is housing is cheaper, but food slightly more expensive.

I remember playing Rollercoaster tycoon on windows 95.

Which is a repackaging of the red panic.

Plus since they are the figurehead of the party, if they are lackluster in their proof it could affect downstream elections.

It’s mostly written for to attract nerds who liked Harry Potter. Hp fanfic can be all over the place, but HPMOR was one of the better ones. Hope it helps!

I’ve heard from some of the people I recommend it to that they didn’t like it, so it’s very much a ymmv thing. I remember it because it actually made me question my religion with some of the points discussed, which got the ball rolling towards becoming an atheist.

Not really a course, but Harry Potter and the Methods of Rationality is a pretty good fanfic made with the intent of teaching critical logic concepts and logical fallacies to the reader. I found it a good read, and even if you might dislike some of the literary choices made (Harry makes fast friends with Malfoy, etc), it does cover most of the stuff in a critical thinking textbook in a somewhat approachable manner. It’s free, and you can read chapter by chapter if you just want to give it a glance.

Yeah, but if you aren’t logged in and just need to quickly search stuff it blocks you. It has made me use it much less as a source of info, as I’m not gonna log in on multiple devices that don’t support old reddit.

Already can’t use a VPN with reddit, so…

But the price increase kinda is a symptom of the underlying issue. For reference, the reason that subway subs were $5 for a long time was that the company was trying an advertising campaign to grow the brand, which it did amazingly well (honestly, far too well). However, those were not sold at a sustainable price, but whenever the company tried to raise the price it was perceived very poorly by the market. So they kept the price low for a long time, and eventually had to raise it but due to inflation (and decreasing the sub size to compensate for the low price before that), but the price increase was pretty drastic to most of the customers who often stopped going there.

In other words, the company kept the price down artificially to keep their stock price high, and foisted a lot of the actual costs onto the franchisees, of which they had tons. Which is obviously not a sustainable business model, and it’s why less people go to subway anymore.

My father has had two heart attacks. The first was a pretty standard one by heart attack standards, required a stint to be put in and two days at the hospital. The cost was ~$40k and after insurance we were left with I think a $4-5k deductible (pretty good county employee insurance). His second one luckily (ha) happened while on the job and required another stint to be put in (he got amazingly lucky, as it was a widow maker of a heart attack) and was covered under his works insurance.

For reference, I’m healthy and in my late 20s, I pay ~$250 a month through my employer’s health plan, $25 for an office visit, $500 to walk through the doors of the ER, with a $3k in network deductible ($6k out of network). Believe me when I say you are amazingly lucky to have the NHS.

Unfortunately, it’s a new game probably named Deadlock. Not hl3.

Or Tea with little/no sweetening (my personal favorite is hibiscus with a little lemon in there).