Breathe in to a count of 4, hold to a count of 7, then exhale to a count of 8. Do it until you fall asleep.
** The added benefit of this method is you’re also cleaning out the stagnant air from the bottom of your rib cage/lungs (from smoking, pollution, etc).
Breathe in to a count of 4, hold to a count of 7, then exhale to a count of 8. Do it until you fall asleep.
** The added benefit of this method is you’re also cleaning out the stagnant air from the bottom of your rib cage/lungs (from smoking, pollution, etc).