iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 2 months agoWhat are your best tips for falling asleep?message-squaremessage-square108fedilinkarrow-up1153arrow-down14
arrow-up1149arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 2 months agomessage-square108fedilink
minus-squareVaryk@sh.itjust.workslinkfedilinkarrow-up7·edit-22 months agolying on my back, relaxing all my muscles, calmly, slowly “repeating” sleep in ny mind until i fall asleep oh, and I resisted using eye masks for years, but blocking out as much light as possible helps so much. blackout curtains are amazing and worth every penny.
lying on my back, relaxing all my muscles, calmly, slowly “repeating” sleep in ny mind until i fall asleep
oh, and I resisted using eye masks for years, but blocking out as much light as possible helps so much.
blackout curtains are amazing and worth every penny.