The Great Filter is the idea that, in the development of life from the earliest stages of abiogenesis to reaching the highest levels of development on the Kardashev scale, there is a barrier to development that makes detectable extraterrestrial life exceedingly rare. The Great Filter is one possible resolution of the Fermi paradox.
https://en.wikipedia.org/wiki/Great_Filter
The Fermi paradox is the discrepancy between the lack of conclusive evidence of advanced extraterrestrial life and the apparently high likelihood of its existence. As a 2015 article put it, “If life is so easy, someone from somewhere must have come calling by now.”
https://en.wikipedia.org/wiki/Fermi_paradox
Personally I think it’s photosynthesis. Life itself developed and spread but photosynthesis started an inevitable chain of ever-greater and more-efficient life. I think a random chain of mutations that turns carbon-based proto-life into something that can harvest light energy is wildly unlikely, even after the wildly unlikely event of life beginning in the first place.
I have no data to back that up, just a guess.
I’m gonna add to this by saying phosphorus may be my favorite, but i think the most likely filter is just time, twice.
Do you know how unlikely it is that earth has been habitable for so long? Do you know how long life was single celled? One of the theories for how advanced (eukaryotic) cells formed was the combination of at least three different branches of life into the same cell! Archaea (cell wall), bacteria (mitochondria/chloroplasts), and viruses (nucleus). Do you know how unlikely that sounds? Do you know how long it would take for that to happen randomly? Most planets probably aren’t even habitable for that long? Once we became eukaryotic, we started progressing much faster.
Then, keep in mind, the life has to continue to exists for billions of more years while it waits for the highly unlikely thing to happen again within the same section of the galaxy. So, time is two filters - both behind and in front of us.