Cyclohexane@lemmy.mlM to Memes@lemmy.ml · 1 year agoVegan food: The west vs Indialemmy.mlimagemessage-square80fedilinkarrow-up132arrow-down12
arrow-up130arrow-down1imageVegan food: The west vs Indialemmy.mlCyclohexane@lemmy.mlM to Memes@lemmy.ml · 1 year agomessage-square80fedilink
minus-squareMaoo [none/use name]@hexbear.netlinkfedilinkEnglisharrow-up0·1 year agoThe only thing vegans need to supplement with is B12. Everything else can be had from a balanced diet.
minus-squareraven [he/him]@hexbear.netlinkfedilinkEnglisharrow-up0·1 year agoOnce you discover nutritional yeast it’s hard not to get enough B12.
minus-squareghostOfRoux();@lemmygrad.mllinkfedilinkEnglisharrow-up1·1 year agoDon’t forget Monster energy drinks! /s sort of. I take a supplement though lol
The only thing vegans need to supplement with is B12. Everything else can be had from a balanced diet.
Once you discover nutritional yeast it’s hard not to get enough B12.
Don’t forget Monster energy drinks! /s sort of. I take a supplement though lol