"I’ve had a lot of what I thought were rock bottoms, only to discover another, rockier bottom underneath " from Bojack Horseman.

Depression is like a poison, slowly but surely weakening you. It makes each day harder than the last. So the past feels so much better than the present.

Nostalgia just isn’t what it used to be.

My mental health was actually beginning to improve in 2018 and 19, with the pandemic decimating any progress I had made up to that point.